Women's Jiu Jitsu
A supportive, empowering space for women to learn self-defense, build strength, and join an incredible community.
A supportive, empowering space for women to learn self-defense, build strength, and join an incredible community.
Jiu jitsu is one of the most effective self-defense systems ever developed — and it was designed specifically to allow a smaller, less powerful person to control or escape a larger attacker. That makes it an ideal art for women.
In our women's program, you'll learn real techniques that work in real-world situations. No assumptions about strength, size, or prior experience. Just practical skills built from the ground up, at a pace that makes sense for you.
Starting something new can feel intimidating — especially a combat sport. Our women's program exists to remove that barrier completely. From your very first class, you'll step onto the mat surrounded by training partners who want to see you succeed.
Our community brings together women of all ages, backgrounds, and fitness levels. Some are here for self-defense, some for fitness, and some just discovered they love competing. Whatever brings you through the door, you'll find your place here.
Every women's class at Lucid Jiu Jitsu follows a clear, well-paced structure designed to build real skills over time. No guesswork, no randomness — just focused, progressive training that compounds week after week.
Classes open with a thorough warm-up to prepare your body and mind, move into technique instruction where our coaches break down positions in detail, then shift into drilling so you build muscle memory. Live sparring is always optional — you choose when you're ready, and you'll never feel pressured to go before you feel comfortable.